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Building Motivation through Covid 19

1/2 Day |
Virtual 90 min hrs

Onsite, Virtual, Conference

6 -1000+

Australia Wide F2F + International Virtual Delivery

Mastering your Mojo : Goalsetting for Work/ Life Balance

Motivational Goal Setting Workshop | Life Balance Workshop | Wellbeing Positive Team Building | Goal Setting Workshop | Applied Positive Psychology Workshop |  Virtual Conference Keynote |  

Adelaide, Brisbane, Canberra, Darwin, Hobart, Melbourne, Perth, Sydney | Australia Wide

Mastering your Mojo is an empowering life balance wellbeing workshop.

The most important use of personal influence is how we motivate ourselves.

We can all make a positive change to provide a greater sense of balance and enjoyment in our work and life.

  • What if you had ‘time’ to learn the best strategies to set and achieve a goal from a combination of research-backed fields, including applied neuroscience + positive psychology?
  • What if you had ‘time” to think about, set and plan a goal of your choice

Personal Achievement is core to wellbeing

Statistically, you are over 70% more likely to achieve a goal just by writing it down. We can all be forgiven for having moments through a pandemic where we feel frustrated and overwhelmed – it is a time like no other. Yet, what if you anchored into a goal, a personal or a professional one and made it come alive – would it positively impact your pandemic experience?

This workshop provides valuable insight and strategies into goal setting, cultivating life balance and tapping and a path to intrinsic motivation.

Applied Positive Psychology: Life Balance

The primary focus is for participants to take the time to set a goal in one of their life domains. You decide how small or big the goal is! It is positively powerful to take the time to reflect, invest in yourself and map out a goal using the best goal-setting strategies from the field of applied positive psychology.

This workshop has been delivered to 1000’s in person and virtually and is one of our most loved programs for conferences, wellbeing workshops or team building

Mastering your Mojo: Goal setting workshop includes

  • Identify – how to shift our brains into goal-setting success mode
  • The ‘wheel of life’ feedback tool
  • Apply your strengths to fuel intrinsic motivation
  • Three questions to identify compelling reasons for change
  • Self-edit our beliefs: Do they drive you forward or hold you back?
  • Discover towards goal setting aligned to neuroscience
  • Identify who you need on your team
  • Scribe your goal so it sticks
  • Prepare the plan to stay on track

Available for 3hr in-person or 90 min Virtual team or conference delivery.

I attended the virtual session with Jane and walked away buzzing, inspired and motivated. I felt like so many puzzle pieces fell into place and it’s up to me now to set it in motion. Her expertise, openness and positive outlook is inspiring.

Micheala Connor –  Peopleworks leader LMIT at Discova Auckland New Zealand

Wundertraining Building Motivation through Covid 19 workshop
Building Motivation: Goal Mastery Workshop Adelaide| Melbourne | Sydney| Canberra | hobart| Perth | Brisbane
Goal Setting Workshop to Build Motivation

Who is This For?

EVERY TEAM and EVERY ORGANISATION. Suitable for executive teams, leaders, work teams, public sector and brilliant for all of staff development days.  Interactive and energetic in-person delivery that supports positive culture and connection.  We also deliver this virtually – with you all in a room or in different locations!

We happily tailor if there is specific challenges or changes within the business.

Team Flow on Benefits

  • This is both personal and professional development in discovering the latest research into goal setting- when our team members are learning and growing it builds a positive culture
  • Providing time and the autonomy to choose a goal that supports life balance shows that you care as an employer or leader
  • Whilst participants don’t have to share their goal – we do aim to share some insights into the people on the team through psychologically safe activity. This helps to fuel openness and trust.


Expert Facilitators

Jane Wundersitz: Australia & International Virtual delivery. Keynote Plenary Speaker, Conference, Executive and Leadership, Public Sector, Employee and Team development | Australia Wide | Adelaide | Canberra | Sydney | Perth | Alice Springs | Brisbane |Darwin | Hobart | Regional | Mt Gambier |

Belinda Sudano: Conference, Executive and Leadership, Public Sector, Employee and Team Development | Melbourne

Kasey Lloyd: Conference, Executive and Leadership, Public Sector, Employee and Team Development. | Brisbane | Gold Coast | Sydney

Sabina Vitacca: Conference, Executive and Leadership, Public Sector, Employee and Team Development. | Brisbane | Sunshine Coast | Geelong


Profile Options or Pre-work

GRIT assessment scan code for online or self assessment option

*Strengths assessment can be taken prior or a perfect follow on for a strengths workshop.



In-person – Inhouse, Conference or Retreat – we bring everything required for the workshop. AV supplied by the client.

Virtual Training Delivered by Zoom, Microsoft Teams or Web-Ex. Conference.


This is What Our Clients Thought

"You shone a light on the humorous nature of the group. You also brought them to life, even more so than usual! All in all a really positive session."

Gian MinnsGum Tree Sydney

"I attended the virtual session with Jane and walked away buzzing, inspired and motivated. I felt like so many puzzle pieces fell into place and it's up to me to now set things in motion. Her demeanour, openness, expertise and positive outlook is inspiring to be a better version of yourself. Thank you Jane!"

Micheala ConnorPeopleworks leader LMIT at Discova Auckland New Zealand

"Thank you for the zoom meeting. I am now more optimistic and healthy. I am more healthy because I am on the way to achieving my goal of not eating to overcome anxiety. The wisdom from your message that I am applying is: to use my strengths to achieve my goals."


"10 Good content and topics relevant to the group. Enjoyed the different aspects of what drives negativity and positivity. Very good presentation and knowledgable facilitator."

GrantSite Manager

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Beulah Park, SA

T: 0430297970