1/2 or Full Day Virtual 2 hrs
Onsite, Virtual, Conference
Participants 10 -1000+
Australia Wide F2F + International Virtual Delivery
In the workplace, we may feel stressed out, anxious and misunderstood. The stresses can be driven by financial pressure, family matters, relationship issues, and responsibility in our personal lives.
This contemporary evidence-based workshop offers participants a range of practical strategies for professional and personal life.
Our levels of distress in Australia have increased through COVID-19. Even prior to the pandemic, a Stress Poll from the APS indicated 91% of respondents experienced ‘some’ stress, with 43% suffering from ‘a lot’ or unhealthy stress levels.
Hence, even small shifts in our approach or understanding of stress is valuable. Relationship stress is part of being a social species and can impact team cohesion and the home environment. We sidestep from traditional stress management and add depth to our program with applied neuroscience strategies to build perspective, empathy and forgiveness.
This is an essential workshop for 2022 for all industries and will support practical tools and a positive experience.
2020 Black dog institute: People with pre-existing anxiety disorders, existing health anxiety (those who worry excessively about having or contracting illnesses), and other mental health disorders are at risk of experiencing higher anxiety levels during the COVID-19 outbreak.
May 2020 Unicef Australia: The proportion of young people in Australia (aged 13 to 17 years) who feel their ability to cope well with life has almost halved from 81% to 45% since before the national COVID-19 pandemic response. Nearly three quarters (70%) of young people in Australia said the pandemic response had negatively impacted their social connectedness, and six in ten (61%) their day-to-day life.
Melbourne University Rethink Australia 2020 Report Of the close to 5 million parents with children under 18 in Australia, 24 per cent have reported high rates of mental distress since the start of the pandemic. This has persisted well beyond the end of local lockdowns.
National delivery
Conference Workshop or leadership and team workshop in house delivery facilitators |Australia Wide Virtual delivery | Option to tailor for a keynote or a full-day
‘Enlightening – a great opportunity to look at yourself through a new lens. Energetically presented – great insights.’
Staff Professional Development Day – Woodcroft Primary
"Many thanks to you for conducting the workshop."
"Everyone thought it was great, with very useful ‘take-home’ tips and learnings. We liked the relaxed atmosphere and the amount on information provided that we were able to process and apply."
"I’m hoping to do something again, in conjunction with another team that we work with."
"Engaging workshop with interesting activities. Enjoyed reflecting on things you can change and things you can't."
Sue
"Very Interesting to see how stress works in the body and understanding that it is not always a bad thing. good tips about sleep and recharging."
AnonClient Feedback:
‘Enlightening – a great opportunity to look at yourself through a new lens. Energetically presented – great insights.’
Staff Professional Development Day – Woodcroft Primary
Our Stress Management Workshop is ideal for:
This workshop supports participants to better understand stress, regulate their responses, and apply practical strategies that protect wellbeing while supporting clarity, focus, and productivity, long after the session ends.
Workplace stress is inevitable. Burnout doesn’t have to be.
Equip your people with practical, evidence‑based strategies to regulate stress, stay focused under pressure, and sustain their energy at work.
Ready to help your team manage stress more effectively, without sacrificing performance?
Set an appointment or contact us today to tailor a Stress Management Workshop for your workplace.
Support healthier minds, stronger resilience, and better outcomes everyday.
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Go instead, where there is no path and leave a trail.
Jane Wundersitz
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10/10 Highly valuable and engaging. A really helpful course to reduce stress. I enjoyed reviewing habitual language surrounding stressful situations.
Workplace Wellbeing Program Participant Department of Premiere and Cabinet