Mindfulness at work: for focus & clarity

Mindfulness has claimed a space in workplace wellbeing, and rightly so.

Evidence-based scientific research has shown that the practice of mindfulness techniques is an effective strategy to enhance cognitive performance, including sustained focus and attention, enhanced clarity and creativity, increased ability to perform under pressure and adaption to change.
Mindfulness practice also enhances personal and corporate wellbeing by decreasing stress, anxiety, and absenteeism, increasing resilience, emotional intelligence, enhancing psychological flexibility and improving sleep patterns.

This mindfulness for focus & clarity workshop uses strategies and techniques that have been shown to:

• Reduce the impact and influence of negative thoughts and feelings
•  Increase your resilience, well-being and improve your sleep
• Respond more effectively in difficult situations
• Become more aware of your emotional state of mind and challenge your habitual reactions
• Learn to nurture yourself and bring more joy into your life

In this insightful and practical mindfulness workshop, we share valuable insight into the prolific research on why mindfulness matters and how you can introduce this powerful practice into your work and life.

This workshop includes:

Creating the space to think

• Myths Busting about Mindfulness
• Fascinating facts about mindfulness and research in neuroplasticity

Mindfulness for focus & clarity,  so how do I do this?

• Mindfulness of the breath
• Body Scan: Progressive muscle relaxation
• Mindful walking: Focus on your feet
• Mindful Strengths use: A mindful pursuit
• Everyday Mindfulness
• Savouring: Mindful eating
• Mindful experiences
• Mindful Moments
• Mindful Thoughts
• Mindful Relationships
• Practise the loving-kindness meditation

How is mindfulness practised?

At a basic level, mindfulness is increased awareness and noticing. Take time to notice your body and sensations, thoughts, emotions, and the world around you throughout your day.
Mindfulness can be practised for a moment by pausing to notice the sensation of your breath entering and leaving your body. Or, it can be incorporated into your day by being especially aware of your thoughts and feelings and observe what’s happening around you and the impact on your feeling or thinking. It may also be immersing yourself for a moment, for 10 minutes, or an hour; be fully present at the moment – fully present in your life.

Wonderful and highly experienced Mindfulness Presenters for keynote and Conference deliveries : Book with confidence

Interested in finding out more please see our recent Blog article: Introduction to Mindfulness and fascinating facts

’10/10 A must for every human being! Interesting and applicable.’

Wellbeing Program: Department of Treasury and Finance

‘Excellent presentation. Enjoyed the interaction and meditation. Easy to listen to and fun’ – Devina Department of Education Conference