Mindfulness for focus and clarity Keynote

Keynote,
60 | 90 | 1/2 or Full Day
+ Virtual option

Onsite, Virtual, Conference

Participants
6 -1000+


Australia Wide F2F + International Virtual Delivery

Mindfulness for Focus and Clarity

Mindfulness Workshop for focus & clarity | Mindfulness at work for leaders and teams | Australia wide delivery 

Mindfulness at work: for focus & clarity

Mindfulness has claimed a space in workplace wellbeing, and rightly so.

Evidence-based scientific research has shown that the practice of mindfulness techniques is an effective strategy to enhance cognitive performance, including sustained focus and attention, enhanced clarity and creativity, increased ability to perform under pressure and adaption to change.
Mindfulness practice also enhances personal and corporate wellbeing by decreasing stress, anxiety, and absenteeism, increasing resilience, emotional intelligence, enhancing psychological flexibility and improving sleep patterns.

This mindfulness for focus & clarity workshop uses strategies and techniques that have been shown to:

  • Reduce the impact and influence of negative thoughts and feelings
  •  Increase your resilience, well-being and improve your sleep
  • Respond more effectively in difficult situations
  • Become more aware of your emotional state of mind and challenge your habitual reactions
  • Learn to nurture yourself and bring more joy into your life

In this insightful and practical mindfulness workshop, we share valuable insight into the prolific research on why mindfulness matters and how you can introduce this powerful practice into your work and life.

This workshop includes:

Creating the space to think

  • Myths Busting about Mindfulness
  • Fascinating facts about mindfulness and research in neuroplasticity

Mindfulness for focus & clarity,  so how do I do this?

  • Mindfulness of the breath
  • Body Scan: Progressive muscle relaxation
  • Mindful walking: Focus on your feet
  • Mindful Strengths use: A mindful pursuit
  • Everyday Mindfulness
  • Savouring: Mindful eating
  • Mindful experiences
  • Mindful Moments
  • Mindful Thoughts
  • Mindful Relationships
  • Practise the loving-kindness meditation

How is mindfulness practised?

At a basic level, mindfulness is increased awareness and noticing. Take time to notice your body and sensations, thoughts, emotions, and the world around you throughout your day.
Mindfulness can be practised for a moment by pausing to notice the sensation of your breath entering and leaving your body. Or, it can be incorporated into your day by being especially aware of your thoughts and feelings and observe what’s happening around you and the impact on your feeling or thinking. It may also be immersing yourself for a moment, for 10 minutes, or an hour; be fully present at the moment – fully present in your life.

Wonderful and highly experienced Mindfulness Presenters for keynote and Conference deliveries : Book with confidence

Interested in finding out more please see our recent Blog article: Introduction to Mindfulness and fascinating facts

’10/10 A must for every human being! Interesting and applicable.’

Wellbeing Program: Department of Treasury and Finance

‘Excellent presentation. Enjoyed the interaction and meditation. Easy to listen to and fun’ – Devina Department of Education Conference

Mindfulness training for work teams WunderTraining
Mindfulness training for professional development
Mindulness and meditation training delivered to staff in the workplace Adelaide elbourne sydney Brisbane Canberra Perth Melbourne
Mindfulness and meditation Conference speaker Adelaide Melbourne Sydney Perth Brisbane Canberra WunderTraining

Who is This For?

EVERY ORGANISATION! Suitable for executive teams, leaders, work teams, public sector and brilliant for staff development days.  Wellbeing or retreat program.  We also deliver this virtually – with you all in a room or in different locations.

We happily tailor if there is specific needs.

Team Flow on Benefits

Benefits of Mindfulness Practice

  • A lasting decrease in psychological symptoms such as stress, anxiety, depression, and irritability (Hoffman, Sawyer, Witt & Oh 2010)
  • Improved self-awareness and self-regulation (Lykins 2009)
  • Improved productivity and creativity (Siegel 2007)
  • Increased density of gray matter in brain regions linked to learning, memory, emotional regulation and empathy (Siegel 2007)
  • Enhanced engagement (Gardner 2007)
  • Conflict Resolution (Riskin 2004)
  • Job satisfaction & vision (Kriger& Hanson 1999)
  • Enhanced memory, increased motivation, improved concentration and decision making (Langer 1997)

Expert Facilitators

Sabina Vitacca: Melbourne | Sydney | Brisbane | Keynote Plenary Speaker | Conference | Melbourne | Sydney | Canberra | Australia & International Virtual delivery.

Jane Wundersitz:   Conference, Executive and Leadership, Public Sector, Employee and Team development | Australia Wide | Adelaide | Canberra | Sydney | Perth | Alice Springs | Brisbane |Darwin | Hobart | Regional | Mt Gambier |

Kasey Lloyd: Conference, Executive and Leadership, Public Sector, Employee and Team Development. | Brisbane | Gold Coast | Cairns

Claudia Chambers: Executive and Leadership, Public Sector, Employee and Team Development. | Sydney | Byron Bay | Canberra

Technology

In-person – Inhouse, Conference or Retreat – we bring everything required for the workshop. AV supplied by the client.

Virtual Training Delivered by Zoom, Microsoft Teams or Web-Ex.

Investment

Worthwhile Investment for every team  and we will endeavour to get to you wherever you are in Australia.

In-Person Energising Keynote and Interactive Conference Workshop

  • Australia Keynote Plenary Speaker POA
  • Interactive Conference Workshop 90 min > full-day  POA From $2700 +GST>  $7000 +GST cards/ table whiteboards etc. to support engagement for 26 tables groups up to 260 participants
  • International Keynote POA (post-Covid-19)

*POA Varied speakers available – travel additional

In-Person Workshop: Australia Wide

  • Half-Day In- house workshop POA from $2000 – $5000 +GST
  • Full-Day POA from $3500 – $7000 +GST

Virtual: 6 > 1000+ participants 

  • Virtual Keynote or Conference POA
  • 90 min from $1800 +GST ( up to 100)
  • 60 min from $1200 + GST
  • Half/ Full day from $2200 +GST

Small team / NFP/ Volunteer Group / COVID Impacted discount may apply

Value Package Options: Discount applies for bookings of 3 or more workshops virtual/ live or a combination. Online delivery option, please inquire.

  • Wellbeing Boost Package
  • Power Leaders Package
  • Power Team Package

This is What Our Clients Thought

10/10 Very insightful and worthwhile. The activities were very engaging and increased my self awareness.

Workplace Wellbeing Program ParticipantDepartment of Premiere and Cabinet

A really enjoyable and insightful workshop - knowledgeable facilitator who brought depth to the session.

TaraATCO Perth

'10 Engaging, interesting and touched on many areas which could relate to our workplace and personal life.'

HannahUniting

'Enjoyable presentation with a valuable message '

ScottKPMG Conference Canberra

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