Brain Bootcamp

Brain Bootcamp | Conference Keynote | Applied Neuroscience for the workplace

| Adelaide, Brisbane, Canberra, Darwin, Hobart, Melbourne, Perth, Sydney | Australia Wide

Brain Bootcamp™

A positive and empowering, research-rich virtual training workshop designed to support brain fitness and mental agility.

Our work and homes have become more intertwined, and there seems a common catchcry that ‘ there is no time to think ’.
While the world has enforced a slowdown, it has been quite chaotic with new ways of working and communicating for many. Our super busy, super-productive lives mean every waking moment is filled to the brim with activity. For some, zoom meeting after zoom meeting is taxing.

If you think your super busy brain is feeling a little frayed, this is the workshop for you!

The pace of change will continue to challenge us at work. It is happening all around us and invariably leads to further change.

With various complex tasks, problem-solving and careful communication, even the notion of being time-poor can add additional stress. This, in turn, can further compromise mental performance.

The true challenge is that our habitual behaviours often impact our ability to think carefully and deeply.

It is time for each of us to look after our mental capital. How can we put our best foot forward and support ourselves to consistently think well, with less effort, even when under pressure?

What will you learn in this Brain Boost Bootcamp

The business case for mental capital
Facts on food & focus
Dopamine, exercise and why it matters for mental agility
The why of sleep: With roughly 1/3 of our life spent asleep, understanding the importance and role of good quality sleep for optimal mental health and high-performance thinking.
Quick strategies to boost positive emotions – they do more than make us feel good!
Finally, we introduce a short mindfulness practice and the wealth of research into why this has become such a hero for today’s busy lifestyle. The benefits of mindfulness practice include being more productive, focused, clear thinking, calmer and resilient.

Are you ready for increased mental flexibility, agility, and adaptability?

Who is This For?

EVERY TEAM and EVERY ORGANISATION! Suitable for executive teams, leaders, work teams, public sector and brilliant for all of staff development days. Interactive and energetic in-person delivery that supports positive culture and connection. We also deliver this virtually – with you all in a room or in different locations!

We happily tailor our Brain Boost Bootcamp program if there is specific challenges or changes within the business.

Team Flow on Benefits

Why invest in a team workshop? What does welcome to the team mean in your organisation?
We often hear that new team members ‘hit the ground running; this is primarily due to the fast-paced nature of our organisations. One client mentioned, there is just less ‘chum factor’ – this is often presented to us as a lack of connection in teams or across departments. We still often hear the term ‘silos’. With technological advances, we communicate digitally and have less direct face to face opportunities to really connect. This session works brilliantly with one team, or you can have many in the room, and we will mix them all and have time with their own team.

Expert Facilitators

Belinda Sudano: Conference, Executive and Leadership, Public Sector, Melbourne

Technology

In-person – Inhouse, Conference or Retreat – we bring everything required for the workshop. AV supplied by the client.

Virtual Training Delivered by Zoom, Microsoft Teams or Web-Ex. Conference.

This is What Our Clients Thought

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“Thank you - relevant and interesting”
Generation Health Virtual Wellbeing Program

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“Uplifting! the presenter was very positive and inspiring and knew what she was talking about. Very engaging”
Wellbeing Program

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“Insightful and gives a new lens and layer to the importance of brain health which supports overall wellbeing. Loved it.”
Women's and Childrens Hospital