Stress Management Virtual training | Freedom from frazzle Virtual Keynote | Virtual Wellbeing Training 

Stress Management is essential in every workplace.

Stress is the enemy of productivity, health and well being.  

The last two years have been pretty intense for all, and our poor brains are a little frazzled. ( and for some, a lot frazzled)

This virtual stress management power hour was developed for National Safework Month and was such a hit we have added it to our core virtual training offer.

• We start by looking at the brain as a predictive organ and how travelling through a pandemic has added to our mental load and brain fatigue.
• We look at evidence-backed strategies to help our brains focus and eliminate decision fatigue.
• We discover a simple yet effective triage strategy to deal with daily stress.
• Participants learn a three-option approach for addressing any stressful situation.
• We focus on leaning into a new chapter – and identifying what we need to stop-start and continue.

We consistently update Australian statistics of how we are travelling and focus on personal learning and what we can do to create a positive difference in the next chapter.

This is an essential virtual workshop for 2022 for all industries and will support practical tools for work and life. If you would prefer in-house training – we deliver nationally and you will love our  Stress Mastery its a lifestyle approach.

Discover our full range of wellbeing workshops

Why is Stress Management important for all workplaces

2020 Black dog institute: People with pre-existing anxiety disorders, existing health anxiety (those who worry excessively about having or contracting illnesses), and other mental health disorders are at risk of experiencing higher anxiety levels during the COVID-19 outbreak.

May 2020 Unicef Australia: The proportion of young people in Australia (aged 13 to 17 years) who feel their ability to cope well with life has almost halved from 81% to 45% since before the national COVID-19 pandemic response. Almost three-quarters (70%) of young people in Australia said the pandemic response had negatively impacted their social connectedness and six in ten (61%) of their day-to-day life.

Melbourne University Rethink Australia 2020 Report Of the close to 5 million parents with children under 18 in Australia, 24 per cent have reported high rates of mental distress since the start of the pandemic. This has persisted well beyond the end of local lockdowns.