Stress Mastery Virtual Professional Development


Virtual 60mins

Virtual, Conference

6 -1000+

Australia Wide F2F + International Virtual Delivery

Stress Less : Freedom from Frazzle

Stress Less Workshop | Freedom from frazzle Virtual Keynote | Virtual Wellbeing Training for Leadership, Teams and all of staff professional development.

Stress is the enemy of productivity, health and well being.  

The last two years have been pretty intense for all, and our poor brains are a little frazzled. ( and for some, a lot frazzled)

This power hour was developed for National Safework Month and was such a hit we have added it to our core virtual offer.

  • We start by looking at the brain as a predictive organ and how travelling through a pandemic has added to our mental load and brain fatigue.
  • We look at evidence-backed strategies to help our brains focus and eliminate decision fatigue.
  • We discover a simple yet effective triage strategy to deal with daily stress.
  • Participants learn a three-option approach for addressing any stressful situation.
  • We focus on leaning into a new chapter – and identifying what we need to stop-start and continue.

We consistently update Australian statistics of how we are travelling and focus on personal learning and what we can do to create a positive difference in the next chapter.

This is an essential workshop for 2022 for all industries and will support practical tools for work and life

Why is it important for all

2020 Black dog institute: People with pre-existing anxiety disorders, existing health anxiety (those who worry excessively about having or contracting illnesses), and other mental health disorders are at risk of experiencing higher anxiety levels during the COVID-19 outbreak.

May 2020 Unicef Australia: The proportion of young people in Australia (aged 13 to 17 years) who feel their ability to cope well with life has almost halved from 81% to 45% since before the national COVID-19 pandemic response. Almost three quarters (70%) of young people in Australia said the pandemic response had negatively impacted their social connectedness, and six in ten (61%) their day-to-day life.

Melbourne University Rethink Australia 2020 Report Of the close to 5 million parents with children under 18 in Australia, 24 per cent have reported high rates of mental distress since the start of the pandemic. This has persisted well beyond the end of local lockdowns.

Stress Masterclass Virtual
Virtual wellbeing workshops for corporations
Stress Less virtaul delivery for leaders and teams

Who is This For?

Every organisation, leader or team member. Suitable for executive teams, leaders, work teams, public sector and all of staff development days.  Interactive and energetic in-person delivery that supports positive culture and connection.  We also deliver this virtually – with you all in a room or in different locations.

We happily tailor if there is specific challenges or changes within the business.

Team Flow on Benefits

Why invest in a team workshop? What does welcome to the team mean in your organisation?
We often hear that new team members ‘hit the ground running’ and this is primarily due to the fast-paced nature of our organisations. One client mentioned, there is just less ‘chum factor’ – this is often presented to us as a lack of connection in teams or across departments. We still often hear the term ‘silos’. With technological advances, we communicate digitally and have less direct face to face opportunities to really connect.  This session works brilliantly with one team, or you can have many in the room, and we will mix them all and have time with their own team.

Expert Facilitators

Jane Wundersitz: Australia & International Virtual delivery. Keynote Plenary Speaker, Conference, Executive and Leadership, Public Sector, Employee and Team development | Australia Wide | Adelaide | Canberra | Sydney | Perth | Alice Springs | Brisbane |Darwin | Hobart | Regional | Mt Gambier |

Belinda Sudano: Conference, Executive and Leadership, Public Sector, Employee and Team Development | Melbourne

Kasey Lloyd: Conference, Executive and Leadership, Public Sector, Employee and Team Development. | Brisbane | Gold Coast | Cairns

Claudia Chambers: Executive and Leadership, Public Sector, Employee and Team Development. | Sydney | Byron Bay | Canberra

Lorraine Donahue: Executive and Leadership, Public Sector, Employee and Team Development.|  Perth

Profile Options or Pre-work

Optional – Resilience Driven PR6 assessment (POA – group discounts)

Pre and Post evaluation available for collective assessment: Recommended for Resilient People package.


In-person – Inhouse, Conference or Retreat – we bring everything required for the workshop. AV supplied by the client.

Virtual Training Delivered by Zoom, Microsoft Teams or Web-Ex.


Worthwhile Investment for every team … and we will endeavour to get to you wherever you are in Australia.

In-Person Energising Keynote and Interactive Conference Workshop

  • Australia Keynote Plenary Speaker POA
  • Interactive Conference Workshop 90 min > full-day  POA From $2700 +GST>  $7000 +GST cards/ table whiteboards etc. to support engagement for 26 tables groups up to 260 participants
  • International Keynote POA (post-Covid-19)

*POA Varied speakers available – travel additional

In-Person Workshop: Australia Wide

  • Half-Day In- house workshop POA from $2000 – $5000 +GST
  • Full-Day POA from $3500 – $7000 +GST
  • Small business/ NFP/ Network Group / Volunteer Group / COVID Impacted discount may apply

Virtual: 6 > 1000+ participants 

  • Virtual Keynote or Conference POA
  • 90 min from $1200 +GST
  • Half/ Full day from $1600 +GST

Value Package Options: Discount applies for bookings of 3 or more workshops virtual/ live or a combination. Online delivery option, please inquire.

  • Wellbeing Boost Package
  • The Pink Flamingo: Culture Transformation Package
  • Power Leaders Package
  • Power Team Package
  • Resilient People with Applied Neuroscience Package
  • Driving Positive Change Package
  • SSO Package

This is What Our Clients Thought

10/10 Highly valuable and engaging. A really helpful course to reduce stress. I enjoyed reviewing habitual language surrounding stressful situations.

Workplace Wellbeing Program ParticipantDepartment of Premiere and Cabinet

"Many thanks to you for conducting the workshop.
Everyone thought it was great, with very useful ‘take-home’ tips and learnings. We liked the relaxed atmosphere and the amount on information provided that we were able to process and apply.
I’m hoping to do something again, in conjunction with another team that we work with."

MerilynManager Event Planning

"Engaging workshop with interesting activities. Enjoyed reflecting on things you can change and things you can't."

SueWoodcroft Primary School Staff Professional Development Day Adelaide South Australia

"Very Interesting to see how stress works in the body and understanding that it is not always a bad thing. good tips about sleep and recharging."

AnonDepartment or Premier and Cabinet : Adelaide Workplace Wellbeing Workshop Stress Management: Wellbeing Package

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