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Resilience Through Change Training

1/2 or Full Day
Virtual 2 hrs

Onsite, Virtual, Conference

6 -1000+

Australia Wide F2F + International Virtual Delivery

Positively Charged and Resilient

Positively Charged Resilient | Student Personal Development | Positive Education Speaker 

Adelaide | Brisbane| Canberra| Darwin| Hobart| Melbourne| Perth| Sydney| Australia Wide

Building Resilience is essential for students.

“He who knows others is wise; he who knows himself is enlightened.”
—Lao Tzu

Emotionally resilient students have an inner capacity to overcome stumbling blocks and persevere to meet their goals. While cultural, societal or family systems play a crucial role in how we think and behave, resilience is a skill that can be taught to everyone. Simple yet effective strategies and techniques build a resilient mindset and enable students to manage negative thoughts and emotional responses—high impact workshop.

This workshop will support students to:

  • Shape a resilient mindset
  • Learn techniques to harness and deploy their emotional energy constructively
  • Gain insight into their behaviour and others’
  • Positively connect with others in their year level

Overview: Each of us uniquely handles setbacks and obstacles.

This workshop will help students find the best strategy for dealing with adversity by using evidence-based theories and techniques from positive psychology.
Resilience is like a muscle we can train and grow stronger. Small simultaneous shifts in several aspects make a big difference.

Life resilience allows us to stretch past our limits. Swerving around the various life and school sandbars is easier when you are practising resilience.

This workshop provides the time to self-reflect and the toolkit to support breakthroughs in building our resilience.

This workshop will cover:

  • Emotional Self-awareness activity and the role of emotions in resilience
  • Identify current emotional management strategies
  • Build your personal resilience – we look at the four key domains: environment, heart/social, brain and body/physical
  • Identify own resilience strengths
  • Discover what drives our own and others behaviour.
  • Emotional awareness – know your hot buttons and respond instead of reacting
  • Strategies for sustaining positive emotion including curiosity, savouring and gratitude
  • Mindful strategy to stay calm and focus on mastering challenge and transition

* We happily tailor our workshops to suit the objectives of the school and the time allocated.

Resilient Students
Resilience workshop for students

Who is This For?

For student leaders in schools or universities. Visuals and stories are tailored to suit the demographic, age and stage of life.

Interactive and energetic in-person delivery supports positive culture and connection.

We happily tailor to the values, visions or objectives of the university or school.


School Flow on Benefits

Why invest in a student workshop?

The specific message that you want your students to hear is delivered by us independently. Our research and strategies are the latest from the fields of positive psychology, neuroscience and mental toughness.

Each of your students is appreciated for their uniqueness and individuality. We have the experience to work across a broad spectrum with a firm belief that personal leadership and good habits starts in the student years.


Expert Facilitators

Jane Wundersitz: Keynote Plenary Speaker, Conference, Large Group and Student Leadership Teams, Positive Education for Teachers and Students Executive and Leadership, Public Sector, Employee and Team development | Australia Wide | Adelaide | Canberra | Sydney | Perth | Alice Springs | Brisbane |Darwin | Hobart | Regional | Mt Gambier

Kasey Lloyd: Positive Psychologist, Large Group and Student Leadership Teams, Positive Education for Teachers and Students | Brisbane | Gold Coast | Cairns

Claudia Chambers: Large Group and Student Leadership Teams, Positive Education for Teachers and Students | Sydney | Byron Bay | Canberra

Lorraine Donahue: Large Group and Student Leadership Teams, Positive Education for Teachers and Students| Perth


Profile Options or Pre-work

VIA Strengths Assessment

GRIT Assessment

Student Mental Toughness



In-person – Suitable for large groups of up to 250 students at tables or students seated in circles of eight. Often in auditoriums, gymnasiums or similar.

We bring table, whiteboards, workshop cards and handouts required for the workshop. AV supplied by the client.

Leadership teams – on site or locations.


This is What Our Clients Thought

"Thank you for two wonderful workshops. I must say the little hacks and techniques that we learned are going to be really helpful in managing the procrastinator in us, build confidence and override negative emotions. It was amazing to have you with us."

Lekshmi Raj SWomen in STEM - University of South Australia Resilience workshop for University Students

"That my feelings are 'normal' and my peers experience the same feelings as I do. It was good to
learn evidence-based methods for coping with life's setbacks. Would love to do more."

AnonWomen In Stem University of South Australia Wellbeing and Resilience Program Emotional Intelligence and Resilience

"Useful, enjoyable and thought-provoking. Enjoyed the holistic approach and thinking of the bigger picture. Very well presented with great activities and interaction.
Exciting and different. Great for building new thoughts and our own resources.Pippa

PippaState Library of South Australia Positive Culture and Resilience Teambuilding Workshop: Adelaide (all staff : 3 back to back in-house training sessions )

"10/10 Interesting and relevant to both work and personal areas. Enjoyed the team building activity."

LouiseReynella Primary School SSO Professional Development Day Positive Education and Strategic Team Building

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Beulah Park, SA

T: 0430297970