Positively Charged Resilient | Student Personal Development | Positive Education Speaker 

Building Resilience is essential for students.

“He who knows others is wise; he who knows himself is enlightened.”
—Lao Tzu

Emotionally resilient students have an inner capacity to overcome stumbling blocks and persevere to meet their goals. While cultural, societal or family systems play a crucial role in how we think and behave, resilience is a skill that can be taught to everyone. Simple yet effective strategies and techniques build a resilient mindset and enable students to manage negative thoughts and emotional responses—high impact workshop.

This workshop will support students to:

• Shape a resilient mindset
• Learn techniques to harness and deploy their emotional energy constructively
• Gain insight into their behaviour and others’
• Positively connect with others in their year level

Overview: Each of us uniquely handles setbacks and obstacles.

This workshop will help students find the best strategy for dealing with adversity by using evidence-based theories and techniques from positive psychology.
Resilience is like a muscle we can train and grow stronger. Small simultaneous shifts in several aspects make a big difference.

Life resilience allows us to stretch past our limits. Swerving around the various life and school sandbars is easier when you are practising resilience.

This workshop provides the time to self-reflect and the toolkit to support breakthroughs in building our resilience.

This workshop will cover:

• Emotional Self-awareness activity and the role of emotions in resilience
• Identify current emotional management strategies
• Build your personal resilience – we look at the four key domains: environment, heart/social, brain and body/physical
• Identify own resilience strengths
• Discover what drives our own and others behaviour.
• Emotional awareness – know your hot buttons and respond instead of reacting
• Strategies for sustaining positive emotion including curiosity, savouring and gratitude
• Mindful strategy to stay calm and focus on mastering challenge and transition

* We happily tailor our workshops to suit the objectives of the school and the time allocated.