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Managing stress for leaders, executive training, leadership training, Mastering stress for leaders, Harnessing stress, Leadership training, Executive and senior leadership program.

Full Day | Tailored options and adapted time frames available

Onsite, Conference

4 - 200+

Australia Wide F2F + International Virtual Delivery

Managing Stress for Leaders

Leader Management Program | Full day Program| Executive Team Building  

Adelaide, Brisbane, Canberra, Darwin, Hobart, Melbourne, Perth, Sydney | Australia Wide

Executives are expected to lead people, make difficult decisions, navigate complexity and manage competing priorities. With so much responsibility on their shoulders, it can be easy for them to become overwhelmed with stress.

We can thrive in an uncertain world by breaking up with stress and moving away from a life on automatic pilot. While some stress can be beneficial, too much can lead to physical and mental health issues.

We combine the best evidence-based strategies from holistic resilience, mental toughness, applied neuroscience, mindfulness and positive psychology and traditional stress management strategies.

This contemporary evidence-based workshop offers participants a range of practical strategies for their professional and personal life. Through engaging activities, this workshop will provide senior leaders with the tools and techniques to manage stress better and develop healthier habits.

During this program, attendees will:

  • Discover practical, emotional intelligence tools to build emotional granularity personally and across the team.
  • Identify personal sources of stress and understand their impact on overall well-being.
  • Learn practical strategies for managing stress in the workplace and building holistic life resilience in four domains.
  • Understand and identify the different explanatory styles of the optimist and the pessimist.
  • Develop healthy coping mechanisms to reduce stress, including effective productivity habits.
  • Practical strategies from applied positive psychology and neuroscience to think through and confidently work through relationship tension and conflict.
  • Create an action plan to implement stress management techniques into daily life.
  • Explore ways to support team members in reducing their stress levels.

At the end of the workshop, participants will leave with an action plan to implement stress management techniques into their daily lives.

Our Bonus :
Participants in our executive program can also access two virtual public sessions of choice or recordings over the 12-month delivery duration. This includes our well-being programs or communication sessions.
Jane Wundersitz, your facilitator, has 20+ years of experience and has worked with executive teams across industries, including Blue-chip corporate – Public Sector and Not for profit groups. We can confidently facilitate discussions that may have multiple layers and conflicting viewpoints.
Mastering stress for leaders, Harnessing stress, Leadership training, Executive and senior leadership program.
Mastering stress for leaders, Harnessing stress, Leadership training, Executive and senior leadership program.
Mastering stress for leaders, Harnessing stress, Leadership training, Executive and senior leadership program.

Who is This For?

  • Executive Leaders looking to lead with a contemporary edge
  • Senior Leaders focused on growing a positive, progressive and productive culture
  • Successfully delivered Public Sector, Large Scale Network Marketing, Corporate, Not For Profit
  • Leaders aiming to grow engagement
  • Team Leaders aspiring to Senior roles + Executive Assistants
  • Suitable for team leaders and new leaders – although ‘Authentic Leadership’ is our foundations’ program.


Team Flow on Benefits

  • Increased focus on a positive culture leadership driven
  • Leadership role modelling mental agility and better equipped to support their teams through change
  • Create a more fertile environment for collaboration, belonging and a focus on strengths.
  • Increase in positive communication.


Expert Facilitators

Jane Wundersitz: Australia & International Virtual delivery. Keynote Plenary Speaker, Conference, Executive and Leadership, Public Sector, Employee and Team development | Australia Wide | Adelaide | Canberra | Sydney | Perth | Alice Springs | Brisbane |Darwin | Hobart | Regional | Mt Gambier |




In-person – In-house, Conference or Retreat – we bring everything required for the workshop. AV supplied by the client.

( option to have hybrid participants on Zoom or Teams if required)


This is What Our Clients Thought

Very engaging, interesting and relevant. Helpful for team building as well as for individual development.

JuliaNational Leadership Conference

“10 relevant and so interesting. Open and collaborative and enjoyed sharing strengths attributes- fab! Thank you so much”

JessSMT Leadership Team

'Engaging and full of useful tips- enjoyed emotional granularity and positive leadership.'

Bobby2 Day executive event

'Enjoyable two days - good course to bring the team closer and insight into strengths of the collective team.'

Vinh2 Day Executive Event

Our Clients booked this with

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What's New

A troubled brain achieves little.

Daily habits to stress less achieve a lot.

– Jane Wundersitz

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Beulah Park, SA

T: 0430297970