Live Life Forward: Happiness and Wellbeing workshop has delighted thousands of participants Australia Wide.

This insightful yet candid wellbeing workshop unpacks ten ways to increase wellbeing. It is a fabulous, fun, progressive session and a guaranteed hit for executive, leadership, and all-staff events. This is our most booked wellbeing program and a popular and memorable conference workshop.

Often, people think of wellbeing in terms of happiness – what makes you feel good? We know that wellbeing entails more than simply feeling good. Engaging in life, feeling connected to others, having a purpose, and achieving things are also crucial to a person’s wellbeing. This high-impact wellbeing workshop resonates with individuals at a personal and professional level. It brings to life the latest findings from applied positive psychology – the science of wellbeing, and participants genuinely feel the power of the strategies they discover.

Participants set goals throughout to support increasing their wellbeing.

Live Life Forward Happiness and Wellbeing Workshop Overview: 

• The Big Picture – Life in Australia and relevant current research
• Understanding the true power of positive emotions and self-edit our emotional vocabulary
• Identify your character strengths – the driving force behind personal action. Core alignment is vital to employee engagement, commitment, performance and decision-making.
• Engagement –  What makes us ‘happy’ and an introduction to Csikszentmihalyi’s Flow Theory.
• Positive Relationships –Discover the research into building high-quality connections and a landmark Harvard study on a healthy and happy life.
• Achievement –  Introduction to a simple prioritization strategy and ‘eating frogs’
• Meaning – The Attitude of Gratitude
  It is a powerful session that embeds the foundations of wellbeing. Participants will design a beautiful day after discussing the qualities of positive subjective wellbeing. This practical activity is an applied strategy of Dr Martin Seligman. Your team will love this upbeat and insightful workshop.

Recent Client Testimonial:

“10 Fast-paced, positive and interesting. An open and honest presenter who delivered in a fun and interactive way. I enjoyed strengths – it was a great way to appreciate team differences and get to know each other authentically. Well done – Thank You ‘Janet | Department of Education | Hobart