Live Life Forward | Positive Psychology Conference Workshop | Virtual Team Building 

Applied positive psychology wellbeing workshop for the workplace, teams and leaders.

“People are about as happy as they make up their minds to be “- ABRAHAM LINCOLN.

A brilliant session that you will love! An insightful yet candid look at 10 evidence-based strategies to increase wellbeing. A fabulous, fun and progressive session. A MUST in 2022!

Often, people think of wellbeing in terms of happiness – what makes you feel good? We know that wellbeing entails more than simply feeling good. Engaging in life, feeling connected to others, having a sense of purpose, and achieving things are also important to a person and their wellbeing.

This is a high impact workshop that resonates with individuals at a personal and professional level.

Live Life Forward is contemporary in content and by design. It brings to life the  PERMA applied positive psychology framework. The program is designed to engage all learners through a highly visual presentation, interaction, group discussion, and personal reflection. Even those who initially feel apprehensive about what the workshop may entail – find themselves completely engaged and comfortable in the environment. A guaranteed hit for executive teams, leadership teams, core teams and is a hero for conferences.

In this session, participants are active in reflecting on the content and set their own goals to build on and support their wellbeing.

Content Includes:

1. Core Values: A vital link to employee engagement, commitment, performance and decision making.
2. Introduction to habits and mindful behaviour
3. Understanding the true power of positive emotions
   •  Introduction to the Barbara Fredrickson broaden and build theory
   • Identify habitual emotional vocabulary: small shifts can impact how we travel.
   • Emotional Granularity
4. Engagement
   • What makes us ‘really happy’ and introduces Csikszentmihalyi’s Flow Theory.
   •  Strengths in action
5. Positive Relationships
   •  Building High-Quality Connections.
   • Identify positive support network including in the workplace or professional support.
   • Altruism
6. Meaning
7. Achievement
   • Introduction to a simple prioritisation strategy
   • Goal setting activity
8. Gratitude
9. Beautiful Day activity  ( activity from Dr Martin Seligman)
10. Strengths Appreciation  ( GOLD)

A powerful session that introduces applied positive psychology in an upbeat

* Continually updated

* Option for a virtual event including polls, chat and breakouts.