1 Hour
Virtual Training
Participants 10 -1000+
Australia Wide + International Virtual Delivery
Pressure is part of modern work. Burnout is what happens when the load outlasts the recovery.
In every industry, capable people are running at full capacity for too long, and it shows up in how they think, feel and perform. This high-impact, one-hour session combines the energy of a keynote with the practicality of a workshop. Participants leave with simple, evidence-based tools they can use in the middle of a busy day, not just at the end of it.
The World Health Organization classifies burnout as an occupational phenomenon: the result of chronic workplace stress that has not been successfully managed. It is not a weakness of character. It shows up in three ways: exhaustion, cynicism, and a sense that your work no longer makes the difference it used to. Most people are not fully burnt out. Most have one of these out, and each one has a different fix.
The session explores what happens in the brain and body under sustained pressure, and how small, intentional shifts restore clarity, focus and energy. Research shows the strongest results come when individuals and organisations act together, so every tool in this hour works for the person and for the team.
Workshop Objectives
Empower your team and build sustainable resilience. Book a dedicated Beating Burnout team session or event with us to equip your people with practical, evidence‑based strategies for managing pressure and preventing burnout.
Jane Wundersitz, founder of WunderTraining, is an award-winning speaker and trainer, known for her expertise in workplace resilience and leadership. She was honoured as Organisational Training Business Leader of the Year 2022 (Australia) and Best Team Building & Leadership Training Provider – 2024.
10/10 Highly valuable and engaging. A really helpful course to reduce stress. I enjoyed reviewing habitual language surrounding stressful situations.
Participant
Everyone loved the useful 'take-home' tips. Excellent insights and presenter energy.
MerilynThe signature tool of the session. Three steps anyone can use mid-meeting, mid-call or between tasks:
Notice: Breathe out longer than you breathe in.
Name: One accurate word for what you feel, and
Navigate: What is the next best step that is actually mine?
It takes ninety seconds, and everyone has ninety seconds, even on their worst day.
What’s Covered
Beating Burnout suits any organisation where people carry a heavy load:
Corporate and professional services.
Government and public sector.
Health and community services. Education and emergency services.
Finance, retail and not-for-profits.
It works as a conference keynote, an all-staff wellbeing event, a leadership team session or a team day opener.
Your team deserves more than short-term stress management. They deserve the skills to thrive sustainably.
Ready to build resilience and protect your team from burnout?
Set an appointment or Contact us today to tailor a Compassion Fatigue Training program for your workplace.
Let’s help your people stay strong, inspired, and connected.
Explore our full suite of programs designed to develop confident, resilient, and inspired professionals:
Each program integrates emotional intelligence, neuroscience, and human-centered learning to strengthen performance and culture.
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Do not follow where the path may lead.
Go instead, where there is no path and leave a trail.
Jane Wundersitz
© 2025 Wunder Training Austalia. All rights reserved.
Very interesting to see how stress works in the body and to understand that it is not always a bad thing. Awesome tips to promote recharging and for high pressure times.
Sarah Talbot Department of Premier and Cabinet