Keynote | Conference | 90 min | Half Day
In-person | Virtual Delivery
Participants 6 -1000+
Australia Wide F2F + International Virtual Delivery
The most important use of personal influence is how we motivate ourselves.
We can all make a positive change to provide a greater sense of balance and enjoyment in our work and life.
Personal Achievement is core to wellbeing
Statistically, you are over 70% more likely to achieve a goal just by writing it down. We can all be forgiven for having moments where we feel frustrated and overwhelmed — it can feel like a time like no other. Yet, what if you anchored into a goal, a personal or a professional one, and made it come alive — would it positively impact your experience?
This workshop provides valuable insight and strategies into goal setting, cultivating life balance and tapping and a path to intrinsic motivation.
Applied Positive Psychology: Life Balance
The primary focus is for participants to take the time to set a goal in one of their life domains. You decide how small or big the goal is! It is positively powerful to take the time to reflect, invest in yourself and map out a goal using the best goal-setting strategies from the field of applied positive psychology.
This workshop has been delivered to 1000’s in person and virtually and is one of our most loved programs for conferences, wellbeing workshops or team building.
Mastering your Mojo: Goal setting workshop includes
Available for 3hr in-person or 90 min Virtual team or conference delivery.
I attended the virtual session with Jane and walked away buzzing, inspired and motivated. I felt like so many puzzle pieces fell into place and it’s up to me now to set it in motion. Her expertise, openness and positive outlook is inspiring.
Micheala Connor – Peopleworks leader LMIT at Discova Auckland New Zealand
Mastering Your Mojo is a powerful goalsetting and motivation workshop designed to help people create meaningful goals, strengthen intrinsic motivation, and build the personal resources needed to succeed. The program blends applied positive psychology, neuroscience, and strengthsbased goal strategies to help individuals focus, reset and reignite their drive
Participants learn how identity and mindset influence behaviour, how to shift into “goalsuccess mode,” and how to use the Wheel of Life tool to map out a clear path forward.
Goalsetting is one of the most evidencebased ways to increase wellbeing, focus, motivation and life balance. Through the science of applied positive psychology, participants discover how writing down meaningful goals increases the likelihood of achievement and enhances personal fulfilment.
Mastering Your Mojo helps individuals build clarity, purpose and momentum — all essential components of workplace wellbeing and performance.
When you invest in an employee wellbeing program in Australia, you’ll experience:
Higher productivity and focus.
Increased morale and team connection.
Improved retention and organisational loyalty.
Stronger emotional intelligence and collaboration.
How Mastering Your Mojo Boosts Motivation, Focus and Personal Achievement
During this highimpact workshop, participants will learn how to:
forwarddriving
Mastering Your Mojo is designed for every team and organisation, including leaders, executives, public sector teams, educators and general staff groups. The workshop’s energetic and interactive format builds connection, strengthens culture and boosts personal accountability. It can be delivered in-person or virtually, with tailoring available for organisational needs.
How Mastering Your Mojo Boosts Motivation, Focus and Personal Achievement
This workshop has been delivered to thousands of participants and is consistently described as motivational, practical and deeply impactful.
It helps build focus, confidence and personal achievement — key drivers of engagement and workplace wellbeing.
Participants appreciate the real-life tools, relatable examples and evidencebased strategies that help them understand why goalsetting works and how to apply it immediately.
If you want your team to feel more focused, energised and motivated, Mastering Your Mojo is the perfect highimpact workshop. It equips participants with the tools they need to set meaningful goals, build life balance and unlock longterm motivation.
Book a discovery call today to bring this transformative goalsetting experience to your conference, staff development day or wellbeing program.
"It inspired me to complete my goals. Very engaging and great to learn how to set out a goal."
Emily|( Year 11 Wellbeing Week Positive Goal Setting, Positive Education Student Workshop.)
"You shone a light on the humorous nature of the group. You also brought them to life, even more so than usual! All in all a really positive session."
Gian Minns
"I attended the virtual session with Jane and walked away buzzing, inspired and motivated. I felt like so many puzzle pieces fell into place and it's up to me to now set things in motion. Her demeanour, openness, expertise and positive outlook is inspiring to be a better version of yourself. Thank you Jane!"
Micheala Connor
"Thank you for the zoom meeting. I am now more optimistic and healthy. I am more healthy because I am on the way to achieving my goal of not eating to overcome anxiety. The wisdom from your message that I am applying is: to use my strengths to achieve my goals."
Marion
"10 Good content and topics relevant to the group. Enjoyed the different aspects of what drives negativity and positivity. Very good presentation and knowledgable facilitator."
GrantMastering Your Mojo helps individuals reconnect with what matters most, boost their personal energy and build the confidence to make real progress. It’s an uplifting and empowering workshop that strengthens both wellbeing and performance across your organisation.
Take the first step today. Contact us now to start transforming your team’s wellbeing and motivation.
EVERY TEAM and EVERY ORGANISATION. Suitable for executive teams, leaders, work teams, public sector and brilliant for all of staff development days. Interactive and energetic in-person delivery that supports positive culture and connection. We also deliver this virtually – with you all in a room or in different locations!
We happily tailor if there is specific challenges or changes within the business.
This workshop is delivered by our dynamic team of Expert Facilitators, a collective of seasoned professionals dedicated to empowering your organisation.
Our facilitators bring extensive, real-world experience in positive psychology, strategic team building, and leadership development. They are committed to providing highly engaging, evidence-based sessions tailored specifically to your team's needs, whether delivered in-person across Australia or through international virtual training. We ensure every workshop inspires growth, resilience, and high performance.
It is rare to find a presenter with the practical experience and the latest qualifications to support why she is an industry expert.
Many speakers champion one area- the ability to draw on research across fields and synthesise them into practical strategies is one of her points of difference.
Jane tailors to the conference theme or needs of the business, and her energy is infectious.
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Do not follow where the path may lead.
Go instead, where there is no path and leave a trail.
Jane Wundersitz
© 2025 Wunder Training Austalia. All rights reserved.
"10/10 Enjoyed everything. I got so much out of this and more than I anticipated. I could have listened if it had gone on all day. Thank you”
Participant Govt of South Australia, Dept of the Premier & Cabinet