Keynote, Virtual 2 hrs Interactive

Onsite, Virtual, Conference

Participants 6 -200+

Australia Wide F2F + International Virtual Delivery

Live Life Forward | Positive Psychology Conference Workshop | Virtual Team Building

Live Life Forward : applied positive psychology

Applied positive psychology wellbeing workshop for the workplace, teams and leaders.

“People are about as happy as they make up their minds to be “- ABRAHAM LINCOLN.

A brilliant session that you will love! An insightful yet candid look at 10 evidence-based strategies to increase wellbeing. A fabulous, fun and progressive session. A MUST in 2022!

Often, people think of wellbeing in terms of happiness – what makes you feel good? We know that wellbeing entails more than simply feeling good. Engaging in life, feeling connected to others, having a sense of purpose, and achieving things are also important to a person and their wellbeing.

This is a high impact workshop that resonates with individuals at a personal and professional level.

Live Life Forward is contemporary in content and by design. It brings to life the  PERMA applied positive psychology framework. The program is designed to engage all learners through a highly visual presentation, interaction, group discussion, and personal reflection. Even those who initially feel apprehensive about what the workshop may entail – find themselves completely engaged and comfortable in the environment. A guaranteed hit for executive teams, leadership teams, core teams and is a hero for conferences.

In this session, participants are active in reflecting on the content and set their own goals to build on and support their wellbeing.

Content Includes:

  1. Core Values: A vital link to employee engagement, commitment, performance and decision making.
  2. Introduction to habits and mindful behaviour
  3. Understanding the true power of positive emotions
    •  Introduction to the Barbara Fredrickson broaden and build theory
    • Identify habitual emotional vocabulary: small shifts can impact how we travel.
    • Emotional Granularity
  4. Engagement
    • What makes us ‘really happy’ and introduces Csikszentmihalyi’s Flow Theory.
    •  Strengths in action
  5. Positive Relationships
    •  Building High-Quality Connections.
    • Identify positive support network including in the workplace or professional support.
    • Altruism
  6. Meaning
  7. Achievement
    • Introduction to a simple prioritisation strategy
    • Goal setting activity
  8. Gratitude
  9. Beautiful Day activity  ( activity from Dr Martin Seligman)
  10. Strengths Appreciation  ( GOLD)

A powerful session that introduces applied positive psychology in an upbeat

* Continually updated

* Option for a virtual event including polls, chat and breakouts.

Executive Professional Development
Leading Team building providers Australia
Positive Team Building with WunderTraining Fun Teambuilding
Best Virtual Training for leaders in Australia Jane Wundersitz

Testimonials & Success Stories

10 Valuable , enjoyable, and inspiring. Very positive and affirming

Sandra Warrnambool Primary School

You shone a light on the humourous side of our team. A really positive session.

Gian Minns Gum Tree | Sydney

"Jane's content is dynamic, and her clever delivery and expert ability to read her audience to draw learning outcomes set her apart as a presenter, facilitator and speaker. I would recommend Jane's talents to any leader or organisation looking to achieve positive group outcomes."

Shelley Poten : Regional General Manager Flight Centre Group : Delivered Virtually

'Inspirational- fantastic energy and real relevant learning. Feeling ready for anything.'

Lincoln Boc Conference Melbourne

Fantastic I thought the pitch was perfect and the breadth of topics covered kept it interesting. I like learning how our brain works. Excellent facilitator.

Renee Kaplan | Positive Team Building

Very engaging and motivating. Informative and a great way to learn about yourself. Thought provoking and enjoyable.

Testimonial APA | Positive Team Event

EVERY TEAM and EVERY ORGANISATION! Suitable for executive teams, leaders, work teams, public sector and brilliant for all of staff development days.  Interactive and energetic in-person delivery that supports positive culture and connection.  We also deliver this virtually – with you all in a room or in different locations.

We happily tailor if there is specific challenges or changes within the business.

What are the many organisational and personal benefits of supporting your people to learn more about how they can positively influence their own well-being ?

More productive (Page & Vella-Brodrick, 2009)
Happier employees are healthier (Waddell & Burton, 2006)
Get promoted sooner (Boehm & Lyubomirsky, 2008)
Increase the well-being of other employees (Christakis & Fowler, 2009)

This workshop is delivered by our dynamic team of Expert Facilitators. A collective of seasoned professionals committed to empowering your organisation. Drawing on extensive real-world experience in positive psychology, strategic team development, and leadership, our facilitators deliver highly engaging, evidence-based workshops tailored to your team’s unique needs. Every session is designed to inspire growth, build resilience, and elevate performance.

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