Keynote, 60 min
Onsite, Virtual, Conference
Participants 6 -1000+
Australia Wide F2F + International Virtual Delivery
What Is Mental Fitness — and Why Does It Matter?
In today’s fast-paced workplace, mental fitness is just as vital as physical health. It’s the ability to stay focused, resilient, and emotionally balanced, even in times of stress or change. When organisations invest in a mental health fitness program, they build stronger minds, more engaged teams, and a positive culture where everyone can thrive.
At WunderTraining, we believe mental fitness is the foundation of high performance. It’s about training your mind — improving clarity, flexibility, and emotional strength — so individuals and teams can perform at their best every day.
Our work and homes have become more intertwined, and there seems a common catchcry that ‘ there is no time to think ’.
While the world has enforced a slowdown, it has been quite chaotic with new ways of working and communicating for many. Our super busy, super-productive lives mean every waking moment is filled to the brim with activity. For some, zoom meeting after zoom meeting is taxing.
If you think your super busy brain is feeling a little frayed, this is the workshop for you!
The pace of change will continue to challenge us at work. It is happening all around us and invariably leads to further change.
With various complex tasks, problem-solving and careful communication, even the notion of being time-poor can add additional stress. This, in turn, can further compromise mental performance.
The true challenge is that our habitual behaviours often impact our ability to think carefully and deeply.
It is time for each of us to look after our mental capital. How can we put our best foot forward and support ourselves to consistently think well, with less effort, even when under pressure?
What will you learn in this Brain Boost Bootcamp
Are you ready for increased mental flexibility, agility, and adaptability?
"The team really enjoyed it and they want to do more! Thanks so much for all your work and making the retreat kick off so great!"
YASMIN MILLIGAN
"This has been terrific! Very important."
DANIJELA
"Thank you so much Jane! It was a great session."
Anna Thank you - relevant and interesting
Testimonial
Uplifting! the presenter was very positive and inspiring and knew what she was talking about. Very engaging
Testimonial
Insightful and gives a new lens and layer to the importance of brain health which supports overall wellbeing. Loved it.
Testimonial
10/10 It really makes you realize you can change the way you think. Bruce
Testimonial
Our mental health fitness program can be tailored for an organisation with flexibility to deliver at conferences, to executive or senior leaders or open to staff across an organisation. Get in touch to discuss your keynote, package options for in person, virtual or hybrid delivery. Help your people to understand how to strengthen their brain health in the workplace and build lasting habits that support wellbeing.
Through our dynamic and interactive approach, participants will:
Understand mental fitness and brain health foundations
Strengthen focus, clarity, and emotional control
Manage stress, change, and daily challenges with confidence
Build healthy habits for long-term mental wellbeing
Encourage open and supportive conversations about mental health at work
We combine mental agility, emotional intelligence, and real-world tools to help organisations build thriving, focused, and connected workplaces.
Train Your Mind Like a Muscle — For Peak Performance and Wellbeing
Our mental fitness training takes a proactive approach to employee wellbeing. Participants learn to recognise stress triggers, build focus, and recover faster under pressure.
Key benefits include:
When the mind is fit, the workplace flourishes.
Perfect for Every Team and Every Organisation
Our program suits every level and sector, including:
developing leadership presence and focus
supporting high-performing teams
managing workload and collaboration challenges
enhancing wellbeing
seeking an engaging, high-impact learning experience
Whether you’re seeking a one-off workshop or a full program on mental fitness, WunderTraining delivers measurable results for all.
Build Stronger Minds and Better Workplaces
Our mental health fitness program empowers individuals with lifelong tools to manage stress, embrace change, and stay mentally strong.
With over 20 years of experience in wellbeing, leadership, and performance training, WunderTraining has become a trusted name for Leadership Development in Australia and mental wellbeing programs.
Why we stand out:
Facilitators who inspire engagement and real behavioural change
Evidence-based tools grounded in neuroscience and positive psychology
Customised delivery for different industries and team sizes
Proven impact on morale, focus, and workplace culture
Our programs are led by Jane Wundersitz, an award-winning facilitator known for transforming organisational culture through energy, authenticity, and purpose.
We offer flexible formats tailored to your schedule and goals:
Our workplace wellbeing program helps teams prevent mental health issues, improve collaboration, and boost long-term performance.
Every organisation can benefit from stronger minds and better connections. Empower your team with WunderTraining’s Mental Health Fitness Program — practical, inspiring, and built for results.
Learn more About us, or get in touch via our Contact us page.
Ready to bring this to your team? Set an appointment today and discover how we can support your professional development and training goals.
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Do not follow where the path may lead.
Go instead, where there is no path and leave a trail.
Jane Wundersitz
© 2025 Wunder Training Austalia. All rights reserved.
"Thanks for a great session. I got a lot out of it and made quite a few notes, including to drink more water! I’ve also had some great feedback from the team."
Scott DFAT Australian Passport Office