Stress Management Training for Leaders by WunderTraining

With so much responsibility on their shoulders, it can be easy for them to become overwhelmed with stress.

We can thrive in an uncertain world by breaking up with stress and moving away from a life on automatic pilot. While some stress can be beneficial, too much can lead to physical and mental health issues.

We combine the best evidence-based strategies from holistic resilience, mental toughness, applied neuroscience, mindfulness and positive psychology and traditional stress management strategies.

This contemporary evidence-based workshop offers participants a range of practical strategies for their professional and personal life. Through engaging activities, this workshop will provide senior leaders with the tools and techniques to manage stress better and develop healthier habits.

During this program, attendees will:

• Discover practical, emotional intelligence tools to build emotional granularity personally and across the team.
• Identify personal sources of stress and understand their impact on overall well-being.
• Learn practical strategies for managing stress in the workplace and building holistic life resilience in four domains.
• Understand and identify the different explanatory styles of the optimist and the pessimist.
• Develop healthy coping mechanisms to reduce stress, including effective productivity habits.
• Practical strategies from applied positive psychology and neuroscience to think through and confidently work through relationship tension and conflict.
• Create an action plan to implement stress management techniques into daily life.
• Explore ways to support team members in reducing their stress levels.

At the end of the workshop, participants will leave with an action plan to implement stress management techniques into their daily lives.