Keynote, Virtual 60mins
Virtual, Conference
Participants 6 -1000+
Australia Wide F2F + International Virtual Delivery
Stress is the enemy of productivity, health and well being.
The last two years have been pretty intense for all, and our poor brains are a little frazzled. ( and for some, a lot frazzled)
This virtual stress management power hour was developed for National Safework Month and was such a hit we have added it to our core virtual training offer.
This is an essential virtual workshop for 2022 for all industries and will support practical tools for work and life. If you would prefer in-house training – we deliver nationally and you will love our Stress Mastery its a lifestyle approach.
Discover our full range of wellbeing workshops
2020 Black dog institute: People with pre-existing anxiety disorders, existing health anxiety (those who worry excessively about having or contracting illnesses), and other mental health disorders are at risk of experiencing higher anxiety levels during the COVID-19 outbreak.
May 2020 Unicef Australia: The proportion of young people in Australia (aged 13 to 17 years) who feel their ability to cope well with life has almost halved from 81% to 45% since before the national COVID-19 pandemic response. Almost three-quarters (70%) of young people in Australia said the pandemic response had negatively impacted their social connectedness and six in ten (61%) of their day-to-day life.
Melbourne University Rethink Australia 2020 Report Of the close to 5 million parents with children under 18 in Australia, 24 per cent have reported high rates of mental distress since the start of the pandemic. This has persisted well beyond the end of local lockdowns.
"Many thanks to you for conducting the workshop."
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Everyone thought it was great, with very useful ‘take-home’ tips and learnings. We liked the relaxed atmosphere and the amount on information provided that we were able to process and apply."
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I’m hoping to do something again, in conjunction with another team that we work with."
"Engaging workshop with interesting activities. Enjoyed reflecting on things you can change and things you can't."
Sue
"Very Interesting to see how stress works in the body and understanding that it is not always a bad thing. good tips about sleep and recharging."
AnonEvery organisation, leader or team member. Suitable for executive teams, leaders, work teams, public sector and all of staff development days. Interactive and energetic in-person delivery that supports positive culture and connection. We also deliver this virtually – with you all in a room or in different locations.
We happily tailor if there is specific challenges or changes within the business.
Why invest in a team workshop? What does welcome to the team mean in your organisation?
We often hear that new team members ‘hit the ground running’ and this is primarily due to the fast-paced nature of our organisations. One client mentioned, there is just less ‘chum factor’ – this is often presented to us as a lack of connection in teams or across departments. We still often hear the term ‘silos’. With technological advances, we communicate digitally and have less direct face to face opportunities to really connect. This session works brilliantly with one team, or you can have many in the room, and we will mix them all and have time with their own team.
This workshop is delivered by our dynamic team of Expert Facilitators. A collective of seasoned professionals committed to empowering your organisation. Drawing on extensive real-world experience in positive psychology, strategic team development, and leadership, our facilitators deliver highly engaging, evidence-based workshops tailored to your team’s unique needs. Every session is designed to inspire growth, build resilience, and elevate performance.
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Do not follow where the path may lead.
Go instead, where there is no path and leave a trail.
Jane Wundersitz
© 2025 Wunder Training Austalia. All rights reserved.
"10/10 Highly valuable and engaging. A really helpful course to reduce stress. I enjoyed reviewing habitual language surrounding stressful situations."
Workplace Wellbeing Program Participant Department of Premiere and Cabinet