Time
1/2 Day

Delivery
Onsite, Virtual,
Conference

Participant
Group Size

6-600

Location
Australia Wide

Strength-Based Resilience: for Energy, Positivity and Self-efficacy

This foundations program supports proactive and positive mental health by building the essential underpinning knowledge and crucial strategies to support personal resilience.

In this workshop we apply the rigorous research from positive psychology, cognitive behaviour therapy. mindfulness and strengths to better understand and influence psychological wellbeing through strength- based resilience. Resilience is defined as the ability to cope with adversity.

We invite participants to discover their strengths, and actively reflect on their own experiences that demonstrate various aspects of strengths- based resilience. When we channel strengths, we feel more energised and capable of approaching different adverse work and life phases.

In reviewing the shadow side of strengths and strengths collisions we can better appreciate our own hot buttons, emotional responses and can tackle personality clashes with a renewed understanding and approach. This workshop is designed to engage strengths- based confidence, feelings of selfefficacy, positive emotions, and engagement towards a resilient future. As a part of this interactive workshop participants will:

Workshop Objectives:

  • Explain the concept of resilience and its relevance to Psychological Wellbeing.
  • Identify their own signature strengths and the part they play in building positive emotions, heightened energy, engagement, performance, positive connection and thinking.
  • Identify their own strength-based resilience patterns of success and how to intentionally apply strengths to current and future challenge, including change and uncertainty.
  • Re-frame workplace problems and solutions from a strengths-based perspective.
  • Solve problems in a positive, energised and forward-thinking way with varied strategies

Frameworks and strategies used in this workshop

  • PENN RESILIENCE framework
  • VIA Strengths in relation to PERMA
  • Attentional intelligence – Neurocapability  Linda Ray
  • Option of including Driven Resilience report

Who is This For?

Suitable for executive teams, leaders, work teams and government departments. We happily tailor if there is specific challenges or changes within the business.

Team Flow on Benefits

  • Increased collective understanding of resilience.
  • resilience positive emotions and engagement levels.
  • Build morale, and improved trust and respect for each other, through strengths awareness.
  • Create a more fertile environment for participation in future workplace resilience and wellbeing initiatives.

Expert Facilitator

Jane Wundersitz has delivered resilience training for six years supporting executive, leadership, government departments and teams nationally. Her qualifications include a Diploma of Positive Psychology and Wellbeing, she is the Australian Master Trainer for VIA Strengths and ASA Authentic Strengths Advantage and an accredited Resilience Coach. She has supported over 8000 people to discover their strengths.

She is currently completing the Advanced Diploma in the Neuroscience of Leadership and Brain Prism Accreditation. These additional studies add considerable depth to her understanding of how we can increase resilience due to neuroplasticity.

A sample of clients include:

Flight Centre next Executives and Senior Leadership team Sydney, All of staff Serco Traffic Department VIC,  Department of Premier and Cabinet SA wellbeing program 2013 to current, AFL Sports Ready National, Women in Stem University of South Australia, Centennial Park SA.

Assessments Options or Pre-work

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Technology Needed & Set Up

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Investment

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This is What Our Clients Thought

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SamFlight Centre Group

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SamFlight Centre Group

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SamFlight Centre Group

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