Research based

mental agility,
focus and clarity.

Slideshow

Positive BOOST 60-90 min (HERO)

wundertraining / workshops / wellbeing-wunder-bites / positive-boost-60-90-min-hero

Irrespective of your role at work or home there seems a common catch cry that ‘there is no time to think’. It can seem life today is in fast forward. Our super busy, super productive lives mean every waking moment is filled to the brim with activity. If you think your super busy brain is feeling a little frayed this is the workshop for you!

What we do know is the pace of change will continue to challenge us at work. It is happening all around us and invariably leads to further change. In today’s already fast paced environment with various complex tasks even the notion of being time poor can add to further stress. This in turn compromises mental performance.

The true challenge is that are habitual behaviours often impact our ability to think carefully and deeply.

It is time for each of us to look after our own mental capital.
What can we do personally to support ourselves to consistently thinking well, with less effort, even when under pressure?

We review some facts on food & focus with an Olympic Gold Medalist and why exercise boosts mental agility. We spend roughly 1/3 of our life asleep but knowing why we do it... and how critical it is too high – performance thinking, may make us value our snooze time even more.

Discover strategies to support building an optimistic mindset and how emotions impact our thinking. Positive emotions do more than make us feel good!

Then finally we introduce a short mindfulness practise and the wealth of research into why this has become such a hero for today’s busy life style. The benefits of mindfulness practise include being more productive, focused , clear thinking, calm and resilient just to name a whisker of the benefits. ( we have another workshop on Mindfulness to take you to full emersion)

Are you ready for an increase in mental flexibility, agility and adaptability?

This workshop covers the hottest insights:
1) What is mental capital?
2) Exercise and mental agility: the facts, what, when and how.
4) The bonus zzz : sleep, myths and facts
5) Cultivating an optimistic mindset
6) Positive emotions and the impact on our thinking capacity
7) Introduction to mindfulness: Brain breaks : managing cognition energy and strategies for focus
8) Mindful eating : food and focus

Workshop facilitator

Stephanie Noon
This empowering and motivating program is brought to life by Stephanie Noon. She has nearly a decade of experience as a qualified Life Coach, has a Nationally accredited Diploma in Positive Psychology and Wellbeing and has trained to be a successful Olympic Gold Medalist in the Masters games. This varied wealth of experience and genuine passion for the topic is what adds true depth to the topic.

Recent testimonials:

Department of Premier and Cabinet

10/10 It really makes you realize you can change the way you think. Bruce

Department of Treasury and Finance

10/10 Uplifting! the presenter was very positive and inspiring and new what she was talking about. Very engaging.


*Jane Wundersitz and Stephanie Noon are not registered Psychologist nor registered with the Australian Health Practitioner Regulation Agency (AHPRA).
Wundertraining is not associated with AHPRA       


Additional Information