Go F.A.R: Build Attitude & Resilience

wundertraining / workshops / wellbeing-wunder-bites / go-far-build-attitude-resilience

"Combat Fear, Change Attitudes & Develop Resilience to move forward personally, professionally and socially” Our lives have a myriad of challenges, be it family and parenting dramas, changes in the workplace, social occasions, professional expectations or personal phobias. We all deal with adversity differently.

For many of us, it is all too easy to stop, stagnate, avoid, procrastinate or find ourselves repeating behaviours rather than just dealing with things and then putting it behind us. When we encounter difficult situations, taking appropriate action allows us to keep moving forward. Through building resilience, we can accept, survive and prosper with whatever situation we encounter.

Resilience is a skill that can be learnt irrespective of differences in culture, society and family systems. There is no simple fix or one size fits all method. Discover simple yet effective strategies and techniques that utilise our attitude, allow us to confront our fears and therefore develop and build resilience.

Allow us to help you:
• Understand the benefits to developing automatic positive thinking and replacing negative self-talk
• Challenge ingrained fears and know our hot buttons to better manage and master them
• Find your attitude switches and learn how attitudes can influence our behaviours - by changing our attitude we can change our outcomes.
• Welcome new opportunities into your life
• Focus on gratitude
• Develop a personal toolkit for overcoming hurdles

It can sometimes be hard to look for the value in some experiences but it is incredibly freeing to know that you can deal with whatever gets put in your path and that it is possible to keep moving forward.

“Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it.” Lou Holtz

Workshop Options:
We are always happy to tailor workshops to suit you unique team or organisation needs and objectives.

Additional options may include
- VIA strength profiling and insights
- Positive communication
- Mastering change and uncertainty

In house: Price starts at $1600+gst
Suitable for small teams > large conference size groups

Session length:
This is designed to be a 3 hour presentation but can be condensed to suit your time frame.

Jane Wundersitz

Recent Testimonials:
University of South Australia - Work Smart Program
10/10 Excellent. Very interesting and broad- enjoyed learning how to change your thought process. -Julie

10/10 Uplifting and Inspiring - touched on a number of themes that impact on how out environment, choices and mindset affect us and how we can change it. Engaging, personal and funny facilitator. Jodie

10/10 Fantastic! Lots of positive messages, great enthusiasm and the creative presentation style was fantastic. Friendly engaging presenter who listened,great photos on slides. - Jasson

The Courage Quotient Biswas-Diener:

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