Flourish: The Science of Wellbeing

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This is a 2.5 hour comprehensive positive, fun and empowering program which brings current research into a well rounded, interactive and insightful workshop. High impact for real life application.

• The Wellbeing Journey
- 5 researched key areas to human flourishing PERMA model
- Signature Character Strengths at optimum , overuse and hot buttons

• Understanding the Mind-Body Connection
- Optimism
- Building a resilient mindset in 4 key domains

• Sleep. Eat and Move goal setting

• Positive Communication and the impact on relationships
- Master key traits of positive communication

• Maintain Your Wellbeing in a Fast-Paced Workplace
- Towards goals
- Introduction to a simple prioritisation strategy

Participants are invited to take their online VIA Character Strengths profile:

The assessment will take on average 10-15 minutes to complete.

Jane Wundersitz – will be the facilitator for your event.

Jane has personally worked in senior level leadership roles and appreciates the challenges in working in a high pressure and fast paced role. This workshop allows senior leaders and executive teams to connect positively and discover and set goals for their own professional and personal flourishing. A great energising workshop to splice into a leadership conference or to support team dynamics when moving into transition or challenging patches.

Jane has the nationally accredited Diploma in Positive Psychology and Wellbeing and specialised in positive leadership and positive coaching.

She is the Australian Master Trainer for SMCOV/ VIA Institute on Character. VIA Institute on Character are the leading global Centre for the research into character strengths which underpin the PERMA framework for human flourishing. Jane has supported over 7000 people to discover their strengths.

The VIA assessment is the only scientifically validated online Character profile tool. Research shows that knowing and applying our unique signature character strength increases our capacity to be fulfilled, have greater life satisfaction and we are better able to overcome adversity.

Please visit our Testimonials

*Jane Wundersitz is not a registered Psychologist nor registered with the Australian Health Practitioner Regulation Agency (AHPRA). WunderTraining is not associated with AHPRA at all

Additional Information