Go F.A.R: Emotional Intelligence & Resilience

wundertraining / workshops / eq-resilience-mental-clarity / go-far-emotional-intelligence-resilience

"Combat Fear, Change Attitudes & Develop Resilience to move forward personally, professionally and socially” Our lives have a myriad of challenges, be it family and parenting dramas, changes in the workplace, social occasions, professional expectations or personal phobias. We all deal with adversity differently.

"Knowing others is intelligence; knowing yourself is true wisdom.
Mastering others is strength, mastering yourself is true power."
—Lao Tzu

For many of us, it is all too easy to stop, stagnate, avoid, procrastinate or find ourselves repeating behaviours rather than just dealing with things and then putting it behind us. When we encounter difficult situations, taking appropriate action allows us to keep moving forward. Through building resilience, we can accept, survive and prosper with whatever situation we encounter.

Resilience is a skill that can be learnt irrespective of differences in culture, society and family systems. There is no simple fix or one size fits all method. Discover simple yet effective strategies and techniques that utilise our attitude, allow us to confront our fears and therefore develop and build resilience.

Emotionally resilient workers have the ability to maintain – and even supercharge – their performance in times of challenge, and have an in-built ability to bounce back from setbacks.

Resilience is a skill that can be learnt.

There is no simple fix or one size fits all method however small simultaneous shifts in a number of aspects make a big difference.

Career and life resilience provides all of us an opportunity to go beyond our limits. Using your resilience effectively and fully offers a practical framework for producing ways to swerve around life and career sandbars.

This workshop provides the time to self-reflect and the toolkit to support breakthroughs and achievements that are extraordinary, outside the limits of what’s already predictable, attainable or known.

This workshop will support:

 Building a positive mindset through periods of transition
 Grow an understanding of emotional intelligence
 The Neuroscience of Positive emotions
 Appreciating and rewiring our negativity bias
 Self editing habitual emotional vocabulary: respond instead of react Strategies to use emotional energy wisely
 Build strategies to support a resilient mindset in four key domains

It can sometimes be hard to look for the value in some experiences but it is incredibly freeing to know that you can deal with whatever gets put in your path and that it is possible to keep moving forward.

“Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it.” Lou Holtz

Workshop Options:
We are always happy to tailor workshops to suit you unique team or organisation needs and objectives.

Additional options may include
- VIA strength profiling and insights
- Positive communication
- Mastering change and uncertainty

In house: Price starts at $1600+gst
Suitable for small teams > large conference size groups

Session length:
This is designed to be a 3 hour presentation but can be condensed to suit your time frame.

Jane Wundersitz

Recent Testimonials:
University of South Australia - Work Smart Program
10/10 Excellent. Very interesting and broad- enjoyed learning how to change your thought process. -Julie

10/10 Uplifting and Inspiring - touched on a number of themes that impact on how out environment, choices and mindset affect us and how we can change it. Engaging, personal and funny facilitator. Jodie

10/10 Fantastic! Lots of positive messages, great enthusiasm and the creative presentation style was fantastic. Friendly engaging presenter who listened,great photos on slides. - Jasson

The Courage Quotient Biswas-Diener:

Additional Information