EQ Resilience Mental Clarity

Designed to keep you in front, agile and productive. We update our bites regularly and can combine any of our programs for a tailored half or full day workshop. Great for conferences, leadership meetings or team development.

Mindfulness: for focus and clarity

Evidence based scientific research has shown that the practice of mindfulness techniques is an effective strategy to enhance cognitive performance including sustained focus and attention, enhanced clarity and creativity, increased ability to perform under pressure and adaption to change.

Mastering Stress: A lifestyle approach

Stress is thought to be the enemy of productivity, health and wellbeing. What if we viewed it differently? What if we viewed work/life balance as an achievable goal? How often do we get the opportunity to sit back and think about the shape our days are taking... our life is taking? What is important? Did you know that stress claims cost Australian businesses more than $10 billion a year?

Go F.A.R: Emotional Intelligence & Resilience

"Combat Fear, Change Attitudes & Develop Resilience to move forward personally, professionally and socially” Our lives have a myriad of challenges, be it family and parenting dramas, changes in the workplace, social occasions, professional expectations or personal phobias. We all deal with adversity differently.

Emotional Intelligence: the game changer

Emotional intelligence may be the most important quality we can learn and practice to continue our growth and capacity to positively impact others. There is clear evidence that higher levels of Emotional intelligence in— in leaders, executive assistants, sales people, customer service reps and anyone whose job involves interacting with people—increases individual and organisational effectiveness.