Slideshow

Go F.A.R: EI & Resilience (Team)

wundertraining / workshops / ei-resilience-clarity / go-far-ei-resilience-team

Our lives have a myriad of challenges, be it family and parenting dramas, changes in the workplace, social occasions, professional expectations or personal phobias. We all deal with adversity differently.

"Knowing others is intelligence; knowing yourself is true wisdom.
Mastering others is strength, mastering yourself is true power."
—Lao Tzu

For many of us, it is all too easy to stop, stagnate, avoid, procrastinate or find ourselves repeating behaviours rather than just dealing with things and then putting it behind us. When we encounter difficult situations, taking appropriate action allows us to keep moving forward. Through building resilience, we can accept, survive and prosper with whatever situation we encounter.

Resilience is a skill that can be learnt irrespective of differences in culture, society and family systems. There is no simple fix or one size fits all method. Discover simple yet effective research based strategies and techniques that utilise our attitude, allow us to develop and build resilience.

Resilience is a skill that can be built. There is no simple fix or one size fits all method however small simultaneous shifts in a number of aspects make a big difference.

Career and life resilience provides all of us an opportunity to go beyond our limits. Using your resilience effectively and fully offers a practical framework for producing ways to swerve around life and career sandbars.

This workshop will support:

- Discover the research into the impact of positive emotions on our thinking
- Discuss the impact of our negativity bias
- Self editing habitual emotional vocabulary: respond instead of react
- Strategies to use emotional energy wisely
- Build strategies to support a resilient mindset in four key domains : Body, Brain, Spirituality (or environment) and heart domains
- Identify and apply strategies to support successful transition through uncertainty
- Think like a scientist; Discover tips to support the perfectionist


“Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it.” Lou Holtz

This is a fun and positive interactive workshop which also supports team building.

Workshop Options:
We are always happy to tailor workshops to suit you unique team or organisation needs and objectives.

Additional options may include
- VIA strength profiling and insights
- Positive communication
- Mastering change and uncertainty

In house: Price starts at $1600+gst
Suitable for small teams > large conference size groups


Session length:
This is designed to be a 3 hour presentation and can be tailored to a 90 min WunderBite


Facilitator

Jane Wundersitz : Adelaide based but travels to Melbourne, Brisbane, Perth
Nationally Accredited Diploma in Positive Psychology and Wellbeing

Jane Turner GoldSmith : Adelaide
Registered Psychologist

Claudia Chambers : Canberra, Sydney
Masters in Coaching Pscychology

Recent Testimonials:
University of South Australia - Work Smart Program
10/10 Excellent. Very interesting and broad- enjoyed learning how to change your thought process. -Julie

10/10 Uplifting and Inspiring - touched on a number of themes that impact on how out environment, choices and mindset affect us and how we can change it. Engaging, personal and funny facilitator. Jodie

10/10 Fantastic! Lots of positive messages, great enthusiasm and the creative presentation style was fantastic. Friendly engaging presenter who listened,great photos on slides. - Jasson

*Jane Wundersitz is not a registered Psychologists or registered at all with the Australian Health Practitioner Regulation Agency (AHPRA). WunderTraining is not associated with AHPRA at all.
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